Weigh In record (no journal entry) for 08 April 2024
|
229.1 lb
Lost so far: 40.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
1131 kcal
|
Fat: 86.71g | Prot: 69.22g | Carb: 15.82g.
Breakfast: Kraanwater, Clipper Lemon Organic Green Tea, AH Soja Yoghurt Ongezoet, AH Blauwe Bessen, Foodie Collageen Boost, Simply Keto Keto Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, C1000 Zoetstof Vloeibaar. Lunch: Komkommer (met Schil), Plus Zalmforelfilet, AH Spitskool. Dinner: Zaanse Mayonaise, Baresa Gedroogde Tomaatjes, AH Rode Uien, Kesbeke Augurk, AH Basic Camembert 45+, AH Spitskool, Prei Quiche Kha Preiquiche Kha. Snacks/Other: Ah Vitamine Drink Zero, Senseo Dark Roast, Koffie, Verse Muntthee, AH Knabbelspek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!neke-'s weight history
|