Weigh In record (no journal entry) for 08 April 2024
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249.1 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1860 kcal
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Fat: 109.65g | Prot: 78.50g | Carb: 134.13g.
Breakfast: Becel Kevyt Margariini, Vaasan Isopaahto Vehnä. Lunch: Coop Pizza Juustoraaste, Arla Ingman Voi, Kotimaista Perunamuusijauhe (Valmis), Arla Lempi Ruokakerma 22%, Findus Seiti, Kotimaista Täysmaito. Snacks/Other: Karl Fazer Maitosuklaa, Valio Kevytmaito. more...
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gaining 10.8 lb a week
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