Weigh In record (no journal entry) for 15 June 2015
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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980 kcal
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Fat: 43.23g | Prot: 47.76g | Carb: 102.43g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Cauliflower, Hard-Boiled Egg. Dinner: Illovo Golden Syrup, Chunky Peanut Butter (with Salt), Albany Wholewheat Brown Bread. Snacks/Other: Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. more...
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steady weight
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