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DrBHenderson
Journal
17 Aug 11
DrBHenderson's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
162.7 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1592 kcal
Fat: 20.72g | Prot: 111.36g | Carb: 240.26g.
Breakfast:
PB2, Optimum Nutrition Whey, shakeology, nonfat milk.
Lunch:
white rice, salmon.
Snacks/Other:
italian wedding soup, 100% oats.
more...
3097 kcal
Activities & Exercise:
7 mile run - 57 minutes, Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 5.6 lb a week
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DrBHenderson's weight history
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