Weigh In record (no journal entry) for 08 April 2024
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236.8 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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894 kcal
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Fat: 31.09g | Prot: 36.00g | Carb: 117.89g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Qualitá Alho Frito Picado, Sadia Mussarela, Ovo Mexido. Dinner: Portão de Cambuí Doce de Leite em Tablete, Baião de Dois. Snacks/Other: Mabel Bolacha Leite, Café com Açúcar. more...
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4698 kcal
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Activities & Exercise:
Hiking - 32 minutes, Driving - 28 minutes, Watching TV/Computer - 51 minutes, Desk Work - 10 hours and 46 minutes, Dormir - 6 hours and 12 minutes, Google Fit - 5 hours and 11 minutes. more...
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gaining 1.5 lb a week
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