Weigh In record (no journal entry) for 08 April 2024
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1601 kcal
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Fat: 55.91g | Prot: 100.83g | Carb: 185.41g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kame Rice Crackers, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise. Dinner: Green String Beans, Meat Loaf Made with Chicken or Turkey, Sweet Potato . Snacks/Other: Pure Protein Blueberry Oatmeal Breakfast Bar, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 3.5 lb a week
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