reinhardt7's Journal, 08 April 2024

180.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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569 kcal

Fat: 34.29g | Prot: 54.10g | Carb: 14.19g.   Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Ground Meat. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar. more...

1892 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...