Weigh In record (no journal entry) for 08 April 2024
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190.0 lb
Lost so far: 5.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1580 kcal
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Fat: 58.00g | Prot: 124.49g | Carb: 141.38g.
Breakfast: Fırında Patates, Fındık, Salatalık, Domatesler, Haşlanmış Yumurta, Doğal Peynir. Dinner: Ülker Dido, Sade Kek, Marul, Çiğ Köfte, Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna. more...
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losing 6.2 lb a week
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