Weigh In record (no journal entry) for 08 April 2024
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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962 kcal
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Fat: 38.32g | Prot: 74.04g | Carb: 75.16g.
Breakfast: Purely Inspired Organic Protein French Vanilla, Great Value Whole Milk, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Marketside Whole Baby Carrots, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat. more...
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gaining 21.0 lb a week
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