olsste's Journal, 08 April 2024

Lovely
181.2 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2024:
150 kcal Fat: 4.42g | Prot: 9.10g | Carb: 19.08g.   Breakfast: Caffe Nero Latte - Semi Skimmed Milk (Regular), Electrolytes Mango . more...
2811 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.7 lb a week

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