Weigh In record (no journal entry) for 14 June 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2168 kcal
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Fat: 82.40g | Prot: 73.20g | Carb: 290.04g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: Banana Prata, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Salada de Batata, Rondelli de Presunto e Queijo, Arroz Branco. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...
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3376 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 9 hours, Driving - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Habner Camargo's weight history
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