Weigh In record (no journal entry) for 08 April 2024
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215.7 lb
Lost so far: 36.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1064 kcal
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Fat: 25.27g | Prot: 65.93g | Carb: 138.99g.
Breakfast: Everest Salted Caramel Protein Pudding , Asda Wheat Bisks, Dried Prune. Dinner: Huel Cajun Pasta. Snacks/Other: Hovis Best of Both Medium, Clover Clover Spread, Tesco Skimmed Milk, Cadbury Highlights Hot Chocolate, Caffe Nero Americano - Skimmed Milk (Regular), Sugar, Costa Coffee Cappuccino - Whole Milk - Small. more...
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gaining 5.6 lb a week
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