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Another two pounds despatched 😊
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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934 kcal
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Fat: 21.06g | Prot: 54.71g | Carb: 126.36g.
Breakfast: Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait, Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Herbal Tea, Blueberries , Instant Coffee with Semi-Skimmed Milk, Lidl Corn Cakes, Low Fat Houmous. Dinner: Tea with Semi-Skimmed Milk, Shallots , Carrot & Swede, Cauliflower & Broccoli Florets, Iceland Tuna Steaks. Snacks/Other: Dolce Gusto Cafe Au Lait, Easy Peeler Satsuma, Plums , Lemon Drizzle Cookie . more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Painting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes. more...
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losing 2.0 lb a week
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