JoTheGeek's Journal, 08 April 2024

I'd love to celebrate the huge weight loss but I feel like this was mostly because I've been quite poorly!
218.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2024:
398 kcal Fat: 13.73g | Prot: 16.40g | Carb: 54.07g.   Breakfast: Bananas . Lunch: McDonald's Sweet Curry Dip, McDonald's 9 Piece Chicken McNuggets. more...
losing 6.3 lb a week

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