Weigh In record (no journal entry) for 08 April 2024
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155.0 lb
Lost so far: 61.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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663 kcal
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Fat: 45.18g | Prot: 55.38g | Carb: 6.57g.
Breakfast: Coffee. Lunch: Kania Mayonnaise, Chicken Drumstick (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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losing 2.3 lb a week
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