Weigh In record (no journal entry) for 14 June 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1452 kcal
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Fat: 66.29g | Prot: 33.79g | Carb: 186.13g.
Breakfast: Jones Dairy JONES SLCD BRAUNSCHWEIGER, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Dinner: Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Kitchen Cooked Kettle Kurls, Pepsi Diet Wild Cherry Pepsi (Can), Twix Twix, Sara Lee Brownie Chocolate Chip Cakes. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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