Weigh In record (no journal entry) for 08 April 2024
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183.9 lb
Lost so far: 17.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1158 kcal
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Fat: 37.70g | Prot: 54.15g | Carb: 150.82g.
Breakfast: We Love Low Carb Bread, Egg (Whole) . Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Bananas , Coffee with Milk. more...
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gaining 2.3 lb a week
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Adele Benecke's weight history
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