Weigh In record (no journal entry) for 17 August 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1357 kcal
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Fat: 49.37g | Prot: 44.54g | Carb: 163.85g.
Breakfast: Egg, whole wheat pancakes. Lunch: tortilla, jalapeno, mexican rice, sour cream, ground beef, pinto beans. Dinner: Peach Cobbler, Red Table Wine, Chicken Noodle Soup. more...
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losing 4.2 lb a week
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stp356's weight history
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