Weigh In record (no journal entry) for 08 April 2024
|
138.7 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
920 kcal
|
Fat: 19.68g | Prot: 68.51g | Carb: 102.93g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Gurka (med Skal), Lönneberga Kyckling Grillad, Kokt Ägg, Philadelphia Vitlök & Örter Light, Körsbärstomater, Wasa Husman. Dinner: Salakis Grekisk Yoghurt Fettfri, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Kyckling Tunna Innerfiléer, Rapsolja, Gullök, Färska Champinjoner , Spetskål, Kikärtor, Mat Extra 4%, Morötter. Snacks/Other: Vattenmelon, Livsmedelsverket Banan, ICA Basic Äpple, Kranvatten, Fisherman`s Friend Halstablett. more...
|
|
2001 kcal
|
Activities & Exercise:
Padel Tennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kasia_1981's weight history
|