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Trying out a few new things today. Zigzag calorie plan (rotating high and low calorie days to keep high metabolism) and zumba class at 6. Nervous about that part. But hey look, one lb today disappeared!
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1306 kcal
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Fat: 45.94g | Prot: 110.13g | Carb: 115.03g.
Breakfast: Boiled Egg. Lunch: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Breakfast Steak. Dinner: Light Fat Free Yogurt, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Protein Nutrition Shake, Creamy Peanut Butter, String Cheese Mozzarella Cheese Snacks, Peaches, Protein Powder (100% Whey Protein), 2% Fat Milk. more...
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2499 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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