Weigh In record (no journal entry) for 08 April 2024
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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776 kcal
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Fat: 17.92g | Prot: 66.65g | Carb: 90.72g.
Breakfast: Mehlig & Heller Mutter's Leberwurst, Goldähren Vollkorn Toast. Lunch: Banane. Dinner: Lidl Thunfisch , Herta Grillschinken Schonend Gegart. Snacks/Other: Äpfel. more...
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gaining 4.6 lb a week
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