Weigh In record (no journal entry) for 14 June 2015
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122.6 lb
Lost so far: 6.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1026 kcal
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Fat: 50.50g | Prot: 43.51g | Carb: 109.41g.
Breakfast: Pumpkin & Spice 2% rjóma-skyr, Cooked Cauliflower (Fat Added in Cooking). Lunch: Nectarines, Pecan Nuts, Whole Milk, Barbara's Bakery Better Oats & Honey Granola. Dinner: Thyme, Garlic, Onions, Parmesan Cheese (Hard), Olive Oil, Basmati Rice, Egg, Zucchini, Roma Tomatoes. Snacks/Other: Trader Joe's Butter Chicken with Basmati Rice, Haribo Sour Gold Bears, Plums. more...
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1473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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