Weigh In record (no journal entry) for 07 April 2024
|
200.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2024:
|
2300 kcal
|
Fat: 85.18g | Prot: 170.88g | Carb: 223.45g.
Breakfast: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego sin Azúcar Añadida, Myo-Vector Myo Vector Whey, USDA Mango, Mandarinas, Nutresa Mui-Bon, La Sierra Frijoles Bayos sin Grasa, Aguacate, Mission Tortillas Ligeras Amarillas , San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal. Lunch: FUD Queso Gouda Rebanado, Tortillas de Maíz, Tortilla de Maíz, Suadero, Costco Carne al Pastor, Tía Rosa Tortillinas, Papa, Tuny Atún en Agua Clásico , Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, Bimbo Pan Molido . Dinner: Alpura Alpura PRO, Fibra Xotzil Salvado de Trigo, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial, Kellogg's Froot Loops, Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego sin Azúcar Añadida. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|