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蛋白質斷食日
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106.9 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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702 kcal
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Fat: 27.67g | Prot: 84.93g | Carb: 20.84g.
Breakfast: 義美 義美無加糖豆奶. Lunch: 7-11 茶葉蛋, 大漢 超嫩豆腐. Dinner: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 鮭魚. more...
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gaining 4.6 lb a week
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