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低碳日
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106.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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665 kcal
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Fat: 22.10g | Prot: 71.38g | Carb: 40.30g.
Breakfast: 義美 義美無加糖豆奶. Lunch: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 7-11 茶葉蛋, 全聯 紅蘿蔔絲, 爭鮮 花椰菜, 全家 玉米筍. Dinner: 地瓜葉, 豆干, 中華 板豆腐. more...
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losing 3.1 lb a week
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