Weigh In record (no journal entry) for 14 June 2015
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1326 kcal
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Fat: 62.86g | Prot: 118.16g | Carb: 67.04g.
Breakfast: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Lunch: Hannaford Shredded Taco Cheese, Olive Garden Light Italian Dressing, Lettuce, Cherry Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Turkey Breast Meat, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Lettuce, Hidden Valley Ranch Homestyle Light. Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar. more...
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losing 14.0 lb a week
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