Weigh In record (no journal entry) for 14 June 2015
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2296 kcal
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Fat: 96.85g | Prot: 128.52g | Carb: 236.48g.
Breakfast: Bacon, Welch's Grape Jelly, Strawberries , Scrambled Egg , Homepride Wheat Bread. Lunch: Chicken Breast. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Yard House French Fries. Snacks/Other: Blueberries, Turkey Hill Lemonade, body tech Whey Tech Vanilla (BodyTech), Whole Milk. more...
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2614 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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