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旅遊回來
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394.8 lb
Lost so far: 27.3 lb.
Still to go: 219.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1738 kcal
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Fat: 46.67g | Prot: 205.23g | Carb: 105.45g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 21Plus 桃木燻雞胸, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 可果美 蕃茄醬, 豆芽菜, Costco 花椰菜米, 炒香姑, 雞蛋, 台糖 大豆沙拉油, 雞胸肉. Snacks/Other: 7-11 熱美式(大). more...
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gaining 12.3 lb a week
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