Weigh In record (no journal entry) for 17 August 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2011:
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1411 kcal
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Fat: 32.23g | Prot: 86.94g | Carb: 216.36g.
Breakfast: fat free milk, honey, flax seeds, banana, strawberries, oats, Oat Bran Cereal (Fat Not Added in Cooking), bio kefir probiotic with fiber. Lunch: brie cheese, fiber one thin roll, hommus, red pepper, artichokes hearts, red lentil soup. Dinner: watercress, sweet potato, shrimp, tomato, cucumber, artichokes, onions, ginger tea fresh, cherries, salad greens, papaya. Snacks/Other: % fat chobani greek yogurt, fresh orange, pistachios, dark chocolate, apricot. more...
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steady weight
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