Weigh In record (no journal entry) for 17 August 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1798 kcal
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Fat: 56.42g | Prot: 104.92g | Carb: 259.25g.
Breakfast: Skinny Vanilla Latte (Venti), Light Fat Free Raspberry Lemonade Yogurt, Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Provolone Cheese, 100% Whole Wheat Bread. Dinner: Sweet Cream Salted Butter (Half Sticks), Provolone Cheese, 100% Whole Wheat Bread. Snacks/Other: Original Baked Potato Chips, Chocolate Chocolate Chip Cookie, Baby Carrots, Grapes. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 8 minutes, Sitting - 6 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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