Weigh In record (no journal entry) for 14 June 2015
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235.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1853 kcal
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Fat: 79.28g | Prot: 61.29g | Carb: 231.66g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Avocados, Great Value Light Cream Cheese, Thomas' Everything Bagel. Lunch: Market Pantry White Sliced Hot Dog Buns (39g), Johnsonville Beef Brats. Snacks/Other: Arby's Chocolate Shake (Regular), Arby's Mozzarella Sticks (Regular). more...
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losing 0.1 lb a week
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