Weigh In record (no journal entry) for 07 April 2024
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269.2 lb
Lost so far: 44.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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259 kcal
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Fat: 7.82g | Prot: 40.71g | Carb: 8.33g.
Dinner: Quest Protein Chips Loaded Taco, Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Good & Gather Reduced Fat Mozzarella Cheese. more...
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gaining 12.6 lb a week
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