Weigh In record (no journal entry) for 07 April 2024
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209.9 lb
Lost so far: 117.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1559 kcal
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Fat: 52.82g | Prot: 122.77g | Carb: 166.96g.
Breakfast: Bacon, Signature Select Artisan Style Hamburger Buns, Skinless Chicken Breast, Albertsons Heavy Whipping Cream , Quest Peanut Butter Chocolate Chip Protein Cookie, Really Raw Honey Raw Honey, Roma Tomatoes, Jalapeno Peppers , Egg, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Greek Nonfat Yogurt - Plain, Herdez Avocado Hot Sauce, Publix Onions, Bananas, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
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gaining 4.0 lb a week
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