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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2216 kcal
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Fat: 107.22g | Prot: 101.61g | Carb: 224.93g.
Breakfast: American Classic Creamy Peanut Butter, Frutisa Almendras, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Dinner: Colun Queso Gouda Laminado, Ideal Rapiditas Linaza Chia, Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Great Value Classic Chocolate Chip Cookies, Soprole Uno al Día, Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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losing 3.1 lb a week
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