Weigh In record (no journal entry) for 07 April 2024
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 224.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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444 kcal
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Fat: 7.17g | Prot: 10.94g | Carb: 85.06g.
Breakfast: Tea (Brewed) , Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Toasted White Bread , Toasted Whole Wheat Bread , Oat Milk, Kellogg's Rice Krispies. more...
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gaining 2.0 lb a week
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