Weigh In record (no journal entry) for 07 April 2024
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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535 kcal
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Fat: 4.00g | Prot: 63.29g | Carb: 65.53g.
Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Mountain Dew KickStart Orange Citrus. Dinner: Gardein Chick'n & Rice Soup. more...
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losing 11.7 lb a week
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