Weigh In record (no journal entry) for 17 August 2011
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2477 kcal
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Fat: 94.37g | Prot: 101.33g | Carb: 317.31g.
Breakfast: 1% milk, baked lays chips, cherry lemon sundrop, Instant Oatmeal. Lunch: vanilla greek yogurt, activia yogurt, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: little cezars pizza. Snacks/Other: almonds. more...
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gaining 2.8 lb a week
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