Weigh In record (no journal entry) for 17 August 2011
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1777 kcal
|
Fat: 63.02g | Prot: 113.22g | Carb: 110.55g.
Breakfast: French Vanilla Coffee Creamer, Coffee, low fat cottage cheese. Lunch: tri tip, carrot, zucchini, broccoli, blue cheese dressing, lettuce. Dinner: zinfandel, mashed potatoes, chicken. Snacks/Other: Pabst, Coconut Water w/ splash of Pineapple, Sticksters Pepper Jack Cheese Sticks. more...
|
|
2076 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InaBear44's weight history
|