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Vacation. While not eating horribly it is a result of being out of routine, mixed drinks, eating out where even a salad seems to have a different affect when coming from a restaurant. Will take two weeks to get this off!
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2231 kcal
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Fat: 138.76g | Prot: 107.56g | Carb: 117.00g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Doritos Cool Ranch Tortilla Chips, Great Value 2% American Cheese Slices, Great Value Hamburger Patty, Franzia Chillable Red Wine. Snacks/Other: Great Value Chocolate Cupcake, Mayfield Chocolate Ice Cream. more...
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1900 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 20.7 lb a week
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