Weigh In record (no journal entry) for 14 June 2015
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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233 kcal
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Fat: 5.29g | Prot: 7.39g | Carb: 46.76g.
Breakfast: Peach, Fiber One Bran Cereal, Whole Milk, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Coffee. more...
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gaining 3.5 lb a week
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Spammy dog's weight history
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