Weigh In record (no journal entry) for 07 April 2024
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1354 kcal
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Fat: 65.50g | Prot: 44.96g | Carb: 154.76g.
Breakfast: Café au Lait, Clémentines, President's Choice Deluxe Mixed Nuts. Lunch: Café au Lait, Allegro Fromage, Céleri, Haricots Verts, Carottes, Fontaine Sante Hummus. Dinner: Thai Express Tofu Pad Thai. Snacks/Other: Pommes Granny-Smith. more...
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losing 4.7 lb a week
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