Weigh In record (no journal entry) for 29 October 2009
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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879 kcal
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Fat: 27.66g | Prot: 48.38g | Carb: 111.48g.
Breakfast: grapes, orange, ryvita, tea. Lunch: yogurt, carrots, chicken. Dinner: bread, Egg (Whole), tea. more...
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1968 kcal
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Activities & Exercise:
Pilates - 10 minutes, Desk Work - 6 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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tybihan's weight history
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