體脂28.6% 內臟脂肪3
|
114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2024:
|
466 kcal
|
Fat: 11.03g | Prot: 20.38g | Carb: 71.08g.
Breakfast: 馬玉山 黃豆粉, 蜂蜜, 林鳳營 特濃重乳優格無加糖, 紅薯粉, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, UCC 無糖黑咖啡飲料. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|