Weigh In record (no journal entry) for 14 June 2015
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201.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1080 kcal
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Fat: 47.21g | Prot: 112.14g | Carb: 54.66g.
Breakfast: McDonald's Biscuit (Regular), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hormel Fully Cooked Bacon, Kroger Eggs (Large), Kraft 2% Milk American Cheese Singles. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Tanimura & Antle Sweet Yellow Onion, Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms. more...
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2804 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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