Weigh In record (no journal entry) for 07 April 2024
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1313 kcal
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Fat: 67.04g | Prot: 47.37g | Carb: 115.83g.
Breakfast: Countryside Creamery Spreadable Irish Butter with Canola Oil. Lunch: Great Value Sliced Italian House Bread, Kroger Kosher Dill Pickle Spears, Scrambled Egg (Whole, Cooked) . Dinner: Great Value Hot Dog Buns, Heinz Ketchup No Sugar Added, Hebrew National Beef Franks. Snacks/Other: Great Value Peppermint Starlight Mints. more...
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losing 2.3 lb a week
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lazytownbro's weight history
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