WifeMamaNurse's Journal, 07 April 2024

That's what consistent exercise can do!! Same fasting schedule, just adding back 30 minutes a day, plus strength training three times a week 😁

179.8 lb Lost so far: 17.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 April 2024:

2038 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 5.4 lb a week

Comments

great work 👏 consistency is key

07 Apr 24 by member: ObeseToBeast123

OTB! Yup, after having to take it easy with my knee, I was so ready to get back at it!

07 Apr 24 by member: WifeMamaNurse

Awesome!

07 Apr 24 by member: -MorticiaAddams

way to go!!!

07 Apr 24 by member: unity1234


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WifeMamaNurse's weight history