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I need to work really hard.
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1413 kcal
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Fat: 45.73g | Prot: 46.41g | Carb: 207.09g.
Lunch: Thokoman Smooth Peanut Butter, Clicks Rice Cakes. Dinner: Salsa, Chicken Thigh, Cooked Tomato and Okra (Fat Not Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Hall's Lozenges, Stimorol Infinity Sugarfree Gum, Tortilla Corn Chips. more...
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gaining 2.4 lb a week
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 Comments
You’ve got this👏🏼👏🏼
Were all rooting for you!
07 Apr 24 by member: Soundman18
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