Weigh In record (no journal entry) for 07 April 2024
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159.0 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1230 kcal
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Fat: 52.99g | Prot: 39.03g | Carb: 133.52g.
Breakfast: Bagel, Spence & Co Nova Lox, Cream Cheese. Lunch: Tartar Sauce, Campbell's Condensed Tomato Soup, Baked Breaded or Battered Cod. Dinner: Beer, Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Doritos Nacho Cheese Tortilla Chips (28g), Tastykake Peanut Butter Brownie Kandy Kakes, Chicago Town Chocolate Cake. more...
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gaining 1.4 lb a week
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