Weigh In record (no journal entry) for 07 April 2024
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1608 kcal
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Fat: 125.06g | Prot: 78.20g | Carb: 42.34g.
Breakfast: Quiche with Meat, Poultry or Fish, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...
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losing 8.4 lb a week
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Lyds Mom's weight history
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