Weigh In record (no journal entry) for 07 April 2024
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1340 kcal
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Fat: 62.99g | Prot: 116.32g | Carb: 78.97g.
Breakfast: Califia Farms Coconut Almond Milk Blend, Grilled Chicken, Соус йогурт соленый огурец. Lunch: Onions , Tomatoes, Cabbage , Starfish Crispy Battered Haddock. Tea: Seven Stars Farm Lowfat Plain Organic Yogurt, BSN Syntha-6 Protein Shake Mochaccino, Nature's Bounty Fish Oil. Dinner: Wild Oats Whole Kernel Corn, Love Beets Organic Cooked Beets, Seven Stars Farm Lowfat Plain Organic Yogurt, Crave Brothers Fresh Mozzarella Cheese, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Truff Black Truffle Infused Hot Sauce. more...
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losing 5.4 lb a week
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